Stepping into yoga for the first time can feel like entering a new world. At Stray Dog Yoga Studio, we make this new beginning as welcoming as coming home. Expect a supportive environment where there’s no judgment— just encouragement. Our classes cater to every level, ensuring you learn at a pace that’s comfortable for you. We believe in a yoga practice that’s accessible and enjoyable for all.
For your first class, comfort is key. Bring a yoga mat, a towel, and water— if you forget anything, we’ve got you covered. With each session, you’ll find support not just in our equipment but in the shared experiences of those around you. We’re all on this journey together.
Yoga culture is rich in respect and mindfulness, which we cherish deeply at Stray Dog Yoga Studio. Arrive early, enjoy the peace, and savor the collective energy. No matter where you are in your practice, remember: each person’s yoga path started with a single pose. Together, we grow and celebrate each new step.
Blend traditional yoga poses with strength training and cardio. Expect a full-body, lightly heated workout with weights and motivating music.
Build strength and move with your breath in this energetic class. Expect to sweat, with plenty of modifications for all levels.
Kick-start your day with this high-heat, high-intensity class. A fiery flow and an even hotter playlist. All levels welcome!
Ground your body and mind with seated and supine poses in this deep stretch class. Expect long holds for enhanced lower body stability and alignment.
Release negative energy with this heart-opening yin practice, paired with soothing crystal bowl sounds. A peaceful reset for all levels.
Support your body, soul, and baby in this non-heated class. Safe flows and meditations to guide you through each stage of pregnancy.
1500 Village Run Road
Suite 310
Wexford, PA 15090
(412) 849-2410
Power Flow Sculpt blends yoga with strength training using ankle weights and resistance movements. This dynamic workout enhances flexibility, balance, and endurance while sculpting your body in a fun, high-energy class.
This class enhances strength, tones muscles, and improves flexibility. Adding weights and targeted moves boosts metabolism, increases cardiovascular endurance, and leaves you feeling strong and energized.
Bring your mat, towel, and water bottle. Our studio provides weights and all essentials for a sculpting experience. Prepare to sweat and leave feeling invigorated and empowered!
Vasisthasana
Utkata Konasana
Tri pada adho
mukha
svanasana
Power Flow takes you into a space where movement meets strength. You’ll engage in dynamic poses that refine your agility and balance. This high-energy class celebrates the power of movement and breath.
Power Flow takes you into a space where movement meets strength. You’ll engage in dynamic poses that refine your agility and balance. This high-energy class celebrates the power of movement and breath.
Bring your mat, towel, and water bottle for a powerful experience. Our studio is designed to support and empower you in your Power Flow journey.
Utkatasana
Uttanasana
Adho Mukha
Svanasana
Fire Flow is designed to ignite your practice with strength and intensity. This heated vinyasa class will stoke your inner fire, challenging you with powerful poses that will make you sweat.
This class boosts cardiovascular health, metabolism, and muscular strength. Each pose helps engage both body and mind, leaving you feeling revitalized.
Prepare to ignite your practice with an open heart. Bring your yoga mat, towel, and water bottle. Our studio provides all the essentials to support your fiery journey.
Virabhadrasana III
Rajakapota-
sana
Urdhva Dhanurasana
In this two-hour “power yin” class, Lisa guides you through longer-held seated and supine hip-focused poses to promote lower body stability and alignment. Props and hands-on assists are provided, and all levels are welcome.
This practice improves hip flexibility, boosts mobility, and helps realign the spine. By holding poses longer, you can release deep tension and support joint health, leaving you feeling restored.
Bring your mat, towel, and water bottle. Props like blocks and bolsters are available to help you settle into each pose, allowing for a deep, restorative experience.
Virabhadrasana I
Uttanasana
Utthita
Ashwa
Sanchalanasana
Power Flow takes you into a space where movement meets strength. You’ll engage in dynamic poses that refine your agility and balance. This high-energy class celebrates the power of movement and breath.
Power Flow takes you into a space where movement meets strength. You’ll engage in dynamic poses that refine your agility and balance. This high-energy class celebrates the power of movement and breath.
Bring your mat, towel, and water bottle for a powerful experience. Our studio is designed to support and empower you in your Power Flow journey.
Utkatasana
Uttanasana
Adho Mukha
Svanasana
Our Prenatal Yoga class offers a gentle, supportive environment to guide you through pregnancy. With breath work, meditation, and gentle movement, you’ll build strength and flexibility while connecting with your growing baby.
This class blends prenatal fitness and relaxation techniques, essential for maintaining health and well-being during pregnancy. It’s a chance to nurture yourself and your baby, fostering a meaningful bond.
Bring a mat, towel, and water bottle to ensure comfort and hydration. This class offers a safe, supportive space where expectant mothers can bond with their babies and connect with others.
Malasana
Virabhadrasana II
Marjaryasana
Bitilasana
Meet our passionate, diverse and dedicated team.
A modern space designed with comfort and performance in mind.
Our one of a kind heat and humidifier system provide the perfect sanctuary help you deepen your practice, cleanse your body, mind, and sweat your tail off.
Dive into Vinyasa, where breath meets movement, forging an elite bond between mind and body.
Explore a variety of class types tailored for all levels. Find the perfect fit for your practice.
Explore the science and history behind everything that we do.
Looking to get away? Join us for an upcoming retreat!
