icon_facebook  icon_twitter  icon_instagram 

 

 

Stray Dog Yoga
Stray Dog Yoga Blog
(1) 2015 ytt (1) acceptance (1) Adho Mukha Svanasana (1) alignment (1) alternate nostril breathing (1) app (1) apple (1) arm balance (1) autumn (1) aversions (1) awareness (1) ayurveda (1) Back to school (1) balance (1) basics (1) beginner yoga (1) beginners yoga (2) breath (2) breathe (1) calm (1) Carolina Rivera (1) chaturanga dandasana (1) cheers (1) cold (1) cold weather (1) common misalignments (1) cranberry (1) dance (1) dislikes (1) Down Dog (1) Downward Facing Dog (1) dudek (1) dvesha (1) Eberg (1) Eddie Money (1) empowerment (1) energizing yoga playlist (1) Erin (1) Erin Kander (1) ERYT (1) exciting (1) flow (1) flu (1) foundation (1) four limbed staff pose (1) freedom (1) fun (1) good posture (1) google play (1) granola recipe (1) gratitude (3) gretchen (1) grounding (1) habits (1) handstand (1) handstand tips (1) happy (1) happy hour (1) healing yoga (1) health (4) healthy (3) healthy recipe (1) holidays (3) holistic (2) hot yoga (2) immune boosting (1) immune system (2) injury (1) inversion practice (1) inversions (2) Jesse Bueno (1) Jill Delaney (2) kapha (1) kids (1) leukemia & lymphoma society (1) level 1 yoga (3) likes (1) lissie (1) mars (1) meditation (2) mindful (1) mindful practice (1) mindfulness (1) misalignment (1) moby (1) morning yoga (4) morning yoga pittsburgh (1) morning yoga playlist (1) mountain pose (1) movement (1) music (4) music yoga (2) nadi shodhana (2) namaste (1) new (1) north hills (3) north hills yoga (1) nutrition (4) nutritionist (1) patanjali (1) Peter Bjorn (1) pitta (1) pittsburgh (6) pittsburgh yoga (1) playlist (1) pranayama (1) pregnancy (1) prenatal (1) Q&A (1) raga (1) rejuvenate (1) relax (3) relaxation (1) release (1) restorative (1) restorative yoga (1) Royksopp (1) samskaras (1) Santigold (1) sassy (1) Say Yeah (1) semi-private yoga (1) sooth (1) spinal alignment (1) stand tall (1) stray dog yoga (2) strength (1) stress (2) tadasana (1) thankful (1) thanks (1) thanksdog (1) thanksgiving (1) travel (1) unwind (1) upper body strength (1) vata (1) vegetables (1) vinyasa (6) vinyasa yoga playlist (1) vitamins (1) wellness (2) wexford (7) wild (1) winter (1) woofpack (1) Yo La Tengo (1) yoga (20) yoga alignment (1) yoga app (1) yoga playlist (3) yoga sequence (1) yoga teacher training (1) yoga workshop (1) yogis (1) Youth Lagoon (1)
Caroline
11:53 am

Supercharge your Immune System

'Tis the season…for the flu, colds, and germs!

Yoga is a great way to combat germs and illness, but  if you still find yourself fighting the flu or warding off a virus, you may need to take a closer look at your diet.  Certain vitamins and minerals play a huge part in beefing up our immune systems and guarding against unwanted sickness. When a healthy diet is combined with physical activity, those germs don’t stand a chance!

Here's is a list of the top immune-boosting vitamins and minerals and their food sources, as well as a flu-fighting recipe that incorporates them all!

Read More


Tags:
Jill
10:00 am

Back-to-School Defenses

Yup, it’s that time of year again. A time when parents are ready to be back in the proverbial swing of things and to feel that structured rhythm the school year lends us.  Despite the relief some quiet time in the house can provide once our kids are back to school, many of us worry about the seemingly inevitable coughs, fevers, sniffles and G.I. issues that often follow.

Read More


Tags:
Jill
9:30 am

Find Your Road to Health

As a sports nutritionist in addition to being a yoga instructor, I often get asked “what are some basic things I should be doing to stay healthy?”  First off, let’s start by defining the word healthy: Webster defines healthy as “enjoying health and vigor of body, mind, or spirit. And Health is defined as the condition of being sound in body, mind, or spirit; especially: freedom from physical disease or pain. Health is an individualized plan for each of us. And it changes as we age, grow and learn. We are not all created equal, thank God, so therefore your health is not a ‘one size fits all’. What we feed our body, mind and spirit is personal. It’s authentic.Read More


Tags:
Caroline
9:30 am

Granola Recipe To Power Up Your Practice


Tags: