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Stray Dog Yoga
Stray Dog Yoga Blog
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Carolina
9:25 am

Playlist for a Fiery Practice

Dear 6am Warriors,

You rock.  Thank you for waking up before the sun and joining me on your mat each week.  Your dedication is inspiring.  

This week's class was designed to be fiery, energizing and uplifting.  For your listening pleasure, here is the playlist I created to accompany Wednesday's heat-building sequence.

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Carolina
8:13 am

Feel it All Playlist

This week, I wanted to channel a little bit of sassiness for my 6am warriors.  We've all experienced moments when our wild side emerges from within. Sometimes we’re lucky enough for it to come out in our practice, and that’s just the best…because that’s the one place we never have to hide it.  I hope this playlist helps you coax your wild side to the surface:

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Carolina
12:20 pm

Good Vibrations Playlist

Getting up at the crack of dawn, it takes something lively to wake the room up. The underlying message in most of the songs from this week's 6am class is feeling good and empowerment. I don’t know what can get you up out of bed and moving better than that. A look at this week’s playlist:

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Carolina
10:10 am

Steady As She Flows

In this practice, movements are meant to be careful, graceful, and even passionate. We’re encouraged to find a sense of peace and maybe even rediscover our smile in every pose. As if moving through water,
we grow into every posture with intention and calm focus. It’s likely that at some point we’ve heard to let our flow and our practice be like a dance. And if we look closely, that’s exactly what it is.

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