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Stray Dog Yoga
Stray Dog Yoga Blog
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StrayDog
3:39 pm

A Chaturanga Checklist

Take your Tadasana principles with you as we head into week two of our “Back to Basics” month.  This week, we will be focusing on a Chaturanga Dandasana (Four-Limbed Staffed Pose). 

Start by moving into Plank Pose and drawing your heart forward so your wrists are right under your shoulders.  You’ll notice immediately gravity is now working against you and it takes more effort to find Tadasana alignment in the shoulders, hips and legs.  Fine-tune your plank pose before moving into Chaturanga Dandasana:

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Jill
12:58 pm

The Good Stuff

I love this time of year. Gatherings of friends, family and food. The good stuff. Glasses toasted and emptied, bellies full, friends lingering in the glow of home.  A coming together of hearts centered around tables set with so much to be thankful for.  And so today, I share a few things that you, my fabulous yoga students, make me so darn thankful for:

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