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Stray Dog Yoga
Stray Dog Yoga Blog
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Caroline
11:53 am

Supercharge your Immune System

'Tis the season…for the flu, colds, and germs!

Yoga is a great way to combat germs and illness, but  if you still find yourself fighting the flu or warding off a virus, you may need to take a closer look at your diet.  Certain vitamins and minerals play a huge part in beefing up our immune systems and guarding against unwanted sickness. When a healthy diet is combined with physical activity, those germs don’t stand a chance!

Here's is a list of the top immune-boosting vitamins and minerals and their food sources, as well as a flu-fighting recipe that incorporates them all!

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Jill
10:00 am

Back-to-School Defenses

Yup, it’s that time of year again. A time when parents are ready to be back in the proverbial swing of things and to feel that structured rhythm the school year lends us.  Despite the relief some quiet time in the house can provide once our kids are back to school, many of us worry about the seemingly inevitable coughs, fevers, sniffles and G.I. issues that often follow.

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