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Stray Dog Yoga
Stray Dog Yoga Blog
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Caroline
11:53 am

Supercharge your Immune System

'Tis the season…for the flu, colds, and germs!

Yoga is a great way to combat germs and illness, but  if you still find yourself fighting the flu or warding off a virus, you may need to take a closer look at your diet.  Certain vitamins and minerals play a huge part in beefing up our immune systems and guarding against unwanted sickness. When a healthy diet is combined with physical activity, those germs don’t stand a chance!

Here's is a list of the top immune-boosting vitamins and minerals and their food sources, as well as a flu-fighting recipe that incorporates them all!

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StrayDog
12:22 pm

Meditation, Demystified.

You are not alone if you began practicing yoga to enjoy the physical benefits. You are also not alone if, as you continued to practice, you noticed there is much more to yoga than having great abs or being able to stand on your head.

 

 

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