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Stray Dog Yoga
Stray Dog Yoga Blog
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Gina
9:00 am

Ayurveda Tune-Up: Staying Warm in Vata Season

No matter how much cold weather is embraced or despised, we inevitably prepare for its arrival by winterizing our lives. From our wardrobe to our cars and homes, we go through the motions to make sure these areas are holding in heat and running smoothly. Ayurveda (the sister science of yoga that outlines how to maintain balance between mind, body and environment) tells us to do the same thing with our health. Read More

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Caroline
11:53 am

Supercharge your Immune System

'Tis the season…for the flu, colds, and germs!

Yoga is a great way to combat germs and illness, but  if you still find yourself fighting the flu or warding off a virus, you may need to take a closer look at your diet.  Certain vitamins and minerals play a huge part in beefing up our immune systems and guarding against unwanted sickness. When a healthy diet is combined with physical activity, those germs don’t stand a chance!

Here's is a list of the top immune-boosting vitamins and minerals and their food sources, as well as a flu-fighting recipe that incorporates them all!

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Caroline
9:30 am

Granola Recipe To Power Up Your Practice


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