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Stray Dog Yoga
Stray Dog Yoga Blog
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Ayurveda Tune-Up: Staying Warm in Vata Season

No matter how much cold weather is embraced or despised, we inevitably prepare for its arrival by winterizing our lives. From our wardrobe to our cars and homes, we go through the motions to make sure these areas are holding in heat and running smoothly. Ayurveda (the sister science of yoga that outlines how to maintain balance between mind, body and environment) tells us to do the same thing with our health. Read More

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