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Stray Dog Yoga
Stray Dog Yoga Blog
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Gina
12:08 pm

Find Your Beginner's Gaze

To keep our ego in check, it’s helpful to re-approach our practice with the eyes of a beginner, so I’m returning to the first few times I approached my mat with all my baggage. Spoiler: It’s okay to begin something. Read More

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Gina
9:00 am

They Did It! 2015 Stray Dog Yoga Teacher Training

We’re so proud to have completed our third 200 hour teacher training program with our eight lovely graduates. Eight unique personalities, eight different purposes for participating in teacher training, and eight paths onward from here -- it’s an exciting moment for all of us at Stray Dog! Read More

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Gina
9:00 am

Ayurveda Tune-Up: Staying Warm in Vata Season

No matter how much cold weather is embraced or despised, we inevitably prepare for its arrival by winterizing our lives. From our wardrobe to our cars and homes, we go through the motions to make sure these areas are holding in heat and running smoothly. Ayurveda (the sister science of yoga that outlines how to maintain balance between mind, body and environment) tells us to do the same thing with our health. Read More

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StrayDog
8:00 am

It's Here: the Stray Dog Yoga App!

Now you can purchase your classes and workshops, register and schedule your visits in one easy-to-use platform that's free to download! Read More

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