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Stray Dog Yoga
Stray Dog Yoga Blog
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Carolina
3:50 pm

Hot and Dangerous Playlist

Today’s playlist was designed to cultivate strength.  Combine with movement and breath to channel the power that is already inside of you. Carry the strength found on your mat throughout your day.

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StrayDog
9:30 am

Yoga that Heals

We have a real treat for you, Stray Dogs! Susannah Klinvex, one of our original Stray Dog Yoga teachers, is back to teach her healing “Nature’s Detox” Workshop on Saturday, October 5th.  Read this short Q&A with Susannah to learn how her upcoming workshop will benefit your mind, body and soul, as well as the Leukemia and Lymphoma Society. 

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Maggie
3:51 pm

Handstand Do's and Don'ts

Maggie Inversion nos
Having trouble kicking up into Handstand against the wall? You're not alone! Here are a few common misalignments that could be making it difficult for you:

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Carolina
6:37 am

Get up, Stand up

Hello, my early birds! This week, the class i concoted for my 6am yogis included bits of fun, playfulness and even sasiness.  This was the soundtrack to our movements…

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