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Stray Dog Yoga
Stray Dog Yoga Blog
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Maggie
2:10 pm

Flip Your Perspective: Begin Your Inversion Practice


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Jill
10:00 am

Back-to-School Defenses

Yup, it’s that time of year again. A time when parents are ready to be back in the proverbial swing of things and to feel that structured rhythm the school year lends us.  Despite the relief some quiet time in the house can provide once our kids are back to school, many of us worry about the seemingly inevitable coughs, fevers, sniffles and G.I. issues that often follow.

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Lindsay
10:30 am

Make the Best of the Dog Days of Summer


Carolina
4:51 pm

Turn the Beat Around Playlist

Hello, my early birds! A playlist inspired by fun and good times was brewed up, special, just for you guys. With different remixes of already solid tunes and some pretty cool sounds in their own right, I hope to create for you a little bit of a cocktail of a rad time for you guys. Let’s make 6am or own happy hour!

 

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Carolina
8:13 am

Feel it All Playlist

This week, I wanted to channel a little bit of sassiness for my 6am warriors.  We've all experienced moments when our wild side emerges from within. Sometimes we’re lucky enough for it to come out in our practice, and that’s just the best…because that’s the one place we never have to hide it.  I hope this playlist helps you coax your wild side to the surface:

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Carolina
12:20 pm

Good Vibrations Playlist

Getting up at the crack of dawn, it takes something lively to wake the room up. The underlying message in most of the songs from this week's 6am class is feeling good and empowerment. I don’t know what can get you up out of bed and moving better than that. A look at this week’s playlist:

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