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Meditation, Demystified.

You are not alone if you began practicing yoga to enjoy the physical benefits. You are also not alone if, as you continued to practice, you noticed there is much more to yoga than having great abs or being able to stand on your head.

 

 

Why, or how we begin practicing is not important, but in order to truly experience the holistic nature of yoga, it is important to start to bring awareness not only to the physical practice, but also to our relationships with others, ourselves, the environment, our senses, breath and minds. Moving down the yoga path is a step-by-step process. You came, you sweat, you moved, now try sitting still. Take your first step this weekend. In her “M Word” workshop, Maggie will guide you through a mindful vinyasa practice to prepare students for Meditation. You will be introduced to basic meditation techniques to help you center and reconnect your body to your mind.


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