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Miana Matyger



Miana Matyger instructs the following:
  • Heated Level 1-2 Vinyasa
  • Level 1-2 classes include targeted warmups, Sun Salutations and carefully sequenced standing postures followed by counter postures, cooling floor work and savasana. Experienced instructors provide plenty of modifications and intensifications so that students can leave feeling balanced and restored.  Level 1-2 classes are accessible to beginner and intermediate practitioners. If you are new to vinyasa yoga, we recommend attending a Level 1 classes before Level 1-2 in order to get the most out of your experience.  The studio is heated to 87-92 degrees for this class.  

  • Heated Level 1-2 Vinyasa with music
  • Level 1-2 classes are accessible to beginner and intermediate practitioners. Experienced instructors provide plenty of modifications and intensifications so that students can reach their full potential. Head to toe, students will leave feeling balanced and restored.