Miana Matyger instructs the following:
Our soothing Restorative Yoga classes are held on the last Sunday of each month. These classes are non-heated and designed to help students relax the nervous system, quiet the mind and find peace on their mat. Restorative yoga is the perfect compliment to a regular vinyasa yoga practice as well as any fitness regimen. Relax, unwind and begin your week with a clean slate.
Blocks and straps are provided for support. Other suggested props: blankets, bolsters, eye pillows.
Heated Level 1-2 Vinyasa
Level 1-2 classes include targeted warmups, Sun Salutations and carefully sequenced standing postures followed by counter postures, cooling floor work and savasana. Experienced instructors provide plenty of modifications and intensifications so that students can leave feeling balanced and restored. Level 1-2 classes are accessible to beginner and intermediate practitioners. If you are new to vinyasa yoga, we recommend attending a Level 1 classes before Level 1-2 in order to get the most out of your experience. The studio is heated to 87-92 degrees for this class.
Heated Level 1-2 Vinyasa with music
Level 1-2 classes are accessible to beginner and intermediate practitioners. Experienced instructors provide plenty of modifications and intensifications so that students can reach their full potential. Head to toe, students will leave feeling balanced and restored.