icon_facebook  icon_twitter  icon_instagram 

 

 

Claire McPherson



Claire McPherson instructs the following:
  • Heated Level 1 Vinyasa
  • New to yoga? Start here. Learn the basics of vinyasa flow in our Level I classes, where skilled teachers provide careful instruction to guide students into foundational postures and breathing techniques. Vinyasa yoga links breath with movement to create a continuous, flowing practice. Level I classes prepare students for this powerful style of yoga by providing a safe space to fine-tune alignment, build confidence in postures and find comfort practicing in a heated studio. Students will cultivate strength and awareness and explore the connection between breath, body and mind.
     
    The studio will be heated to 80-83 degrees for this class.  

  • Heated Level 1-2 Vinyasa
  • Level 1-2 classes include targeted warmups, Sun Salutations and carefully sequenced standing postures followed by counter postures, cooling floor work and savasana. Experienced instructors provide plenty of modifications and intensifications so that students can leave feeling balanced and restored.  Level 1-2 classes are accessible to beginner and intermediate practitioners. If you are new to vinyasa yoga, we recommend attending a Level 1 classes before Level 1-2 in order to get the most out of your experience.  The studio is heated to 87-92 degrees for this class.  

  • Heated Level 1-2 Vinyasa with music
  • Level 1-2 classes are accessible to beginner and intermediate practitioners. Experienced instructors provide plenty of modifications and intensifications so that students can reach their full potential. Head to toe, students will leave feeling balanced and restored.