Carolina is a native of Wexford and a North Allegheny graduate. Her first experience with yoga had been at age fifteen. While it was something she appreciated and enjoyed, she didn't become fully immersed in it until a few years later. What started out as just a form of exercise quickly became a therapy. As certain changes and challenges occured, she was able to find a stable ground she could rely on through her practice. Carolina completed her 200 Hour Certification in 2013 and was part of the first graduationg class of the Stray Dog teacher training program. She is very excited to share her practice with others. Her class style focuses on exploring your strength and finding dance within the movement.
Carolina Rivera instructs the following:
Heated Level 1-2 Vinyasa
Level 1-2 classes include targeted warmups, Sun Salutations and carefully sequenced standing postures followed by counter postures, cooling floor work and savasana. Experienced instructors provide plenty of modifications and intensifications so that students can leave feeling balanced and restored. Level 1-2 classes are accessible to beginner and intermediate practitioners. If you are new to vinyasa yoga, we recommend attending a Level 1 classes before Level 1-2 in order to get the most out of your experience. The studio is heated to 87-92 degrees for this class.
Heated Level 1-2 Vinyasa with music
Level 1-2 classes are accessible to beginner and intermediate practitioners. Experienced instructors provide plenty of modifications and intensifications so that students can reach their full potential. Head to toe, students will leave feeling balanced and restored.