Caitlin is a graduate of Duquesne University with a BS in Accounting and Information Systems. She has been involved in dance and fitness for most of her life. After practicing yoga for 3 years, her love for the physicality and cleansing principles of hot yoga inspired her to continue her education and become a certified teacher. Caitlin completed a Yoga Alliance certified teacher training in Pittsburgh in 2011. She finds yoga to be the perfect balance between her corporate job and her love for achieving mental, physical and spiritual well being.
Caitlin Camesi-Hentosz instructs the following:
Heated Level 1-2 Vinyasa
Level 1-2 classes include targeted warmups, Sun Salutations and carefully sequenced standing postures followed by counter postures, cooling floor work and savasana. Experienced instructors provide plenty of modifications and intensifications so that students can leave feeling balanced and restored. Level 1-2 classes are accessible to beginner and intermediate practitioners. If you are new to vinyasa yoga, we recommend attending a Level 1 classes before Level 1-2 in order to get the most out of your experience. The studio is heated to 87-92 degrees for this class.