Caroline first discovered yoga at Penn State in 2004. Her practice continued when she moved back to Pittsburgh for graduate school, where it helped her to find balance between work and school. Soon after becoming a Registered Dietitian, she realized that yoga helped to cultivate a mind-body connection that went hand-in-hand with the mindfulness she strove to instill in her clients. In 2010 she completed her yoga teacher training. Currently, Caroline works as a clinical dietitian for UPMC Passavant, as well as a contract dietitian for RED Dietitians. She firmly believes that everyone has the ability to create and nourish a wholesome, healthy life, and that the key ingredient is yoga.
Caroline Mazurek instructs the following:
Heated Level 1-2 Vinyasa
Level 1-2 classes include targeted warmups, Sun Salutations and carefully sequenced standing postures followed by counter postures, cooling floor work and savasana. Experienced instructors provide plenty of modifications and intensifications so that students can leave feeling balanced and restored. Level 1-2 classes are accessible to beginner and intermediate practitioners. If you are new to vinyasa yoga, we recommend attending a Level 1 classes before Level 1-2 in order to get the most out of your experience. The studio is heated to 87-92 degrees for this class.