Yoga for Childbirth Workshop
Sun, Jan 27, 2019 at 6:00 pm - 8:00 pm
All Expectant mamas,
This two hour workshop highlights the benefits & the value prenatal yoga has to offer regardless of how near or far away you may be from your due date. Join Stray Dog’s community of moms who have already experienced how this class differs from a regular vinyasa class & how it is designed to nourish you & baby throughout your pregnancy, prepare you for labor & childbirth, plus offer you support postpartum. You can expect individual coaching as we find the best modifications, and prop utilization to accommodate YOU & your growing baby. You will leave this workshop better equipped to attend & get the most out of your future prenatal yoga classes. We will flow through targeted asanas, spend time discussing the important role pelvic floor engagement and exercises play in labor in childbirth. We will end by syncing breath & movement with guided meditations, and a enjoy well deserved, supportive relaxation. Rest assured, many breaks will be built into workshop time. Snacks & drinks welcomed & encouraged.