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Heated Level 1-2 Vinyasa with music


This class is taught by:

Erin Malone

Born and raised in Toledo Ohio, Erin is a graduate of St. Ursula Academy ('05) and Ohio University ('09) with a degree in Special Education. She moved to Pittsburgh in 2010. Erin's yoga practice began when Stray Dog opened their doors in January 2011. She found that practicing several times a week helped her maintain a healthy lifestyle and balance the stress of a new job and city.  Erin's love of yoga, the community she found at Stray Dog and her teaching background led her to enroll in the Stray Dog's first Teacher Training Program in October '12. She completed her 200 hour teacher training in January '12.  Erin also completed Yoga Works Kid's Yoga Teacher training with Jocelyn Kay Levy.   Erin appreciates the physicality of a regular yoga practice along with the mental and emotional calm that is found by challenging your mind and body on the mat. Her classes are designed to help students recognize their strength within and allow them to float through a mindful and eclectic flow.

Jamie Malinowski

"A Pittsburgh native, Jamie began practicing while living in a new city and searching for a cure for her consistent low back pain. She stumbled upon Bikram yoga in Alexandria, VA, and within a year was apprenticing under the direction of owner Jim Ambrogi, and received her RYT-200 certification in the Barkan Method of Hot Yoga, which is a fusion of Bikram and Vinyasa yoga. Jamie is also the former owner of Prima Yoga in Cranberry Township, and has been practicing and teaching yoga for over 7 years. Jamie believes everyone can practice and benefit from yoga, and when teaching she strives to make postures accessible to every student, focusing on the alignment rather than the depth of each pose. Her classes will leave you feeling energized, challenged and strong, but also with a sense of peace as she guides you through physical postures while taking moments to encourage you to notice your breath, your body, and to find the stillness in each asana. Jamie looks forward to sharing her passion for yoga with others. She currently resides in Valencia with her husband , Ed, and their two boxer fur-babies."

Laura Baker

Laura completed her 200 hour teacher training at Stray Dog Yoga Studio in 2015. Laura aims to meet her students where they are in their practice, inviting them to develop a loving self awareness of their bodies and minds on and off their mats through light-hearted yet intentional vinyasa flows.
Level 1-2 classes are accessible to beginner and intermediate practitioners. Experienced instructors provide plenty of modifications and intensifications so that students can reach their full potential. Head to toe, students will leave feeling balanced and restored.  

Upcoming classes:

  • Tue Dec 12 9:30 am - 10:30 am with Erin Malone
  • Tue Dec 12 12:00 pm - 1:00 pm with Erin Malone
  • Wed Dec 13 6:00 am - 7:00 am with Erin Malone
  • Thu Dec 14 9:30 am - 10:30 am with Miana Matyger
  • Thu Dec 14 12:00 pm - 1:00 pm with Miana Matyger
  • Fri Dec 15 6:00 am - 7:00 am with Erin Malone
  • Fri Dec 15 9:30 am - 10:45 am with Jamie Malinowski
  • Fri Dec 15 4:00 pm - 5:00 pm with Erin Malone
  • Fri Dec 15 5:30 pm - 6:30 pm with Jessica Suder
  • Tue Dec 19 9:30 am - 10:30 am with Erin Malone
  • Tue Dec 19 12:00 pm - 1:00 pm with Erin Malone
  • Wed Dec 20 6:00 am - 7:00 am with Erin Malone
  • Thu Dec 21 9:30 am - 10:30 am with Miana Matyger
  • Thu Dec 21 12:00 pm - 1:00 pm with Laura Baker
  • Fri Dec 22 6:00 am - 7:00 am with Erin Malone
  • Fri Dec 22 9:30 am - 10:45 am with Erin Malone
  • Fri Dec 22 4:00 pm - 5:00 pm with Erin Malone
  • Fri Dec 22 5:30 pm - 6:30 pm with Jessica Suder
  • Tue Dec 26 9:30 am - 10:30 am with Erin Malone
  • Tue Dec 26 12:00 pm - 1:00 pm with Erin Malone