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Heated Level 1-2 Vinyasa with music


This class is taught by:

Erin Malone

Born and raised in Toledo Ohio, Erin is a graduate of St. Ursula Academy ('05) and Ohio University ('09) with a degree in Special Education. She moved to Pittsburgh in 2010. Erin's yoga practice began when Stray Dog opened their doors in January 2011. She found that practicing several times a week helped her maintain a healthy lifestyle and balance the stress of a new job and city.  Erin's love of yoga, the community she found at Stray Dog and her teaching background led her to enroll in the Stray Dog's first Teacher Training Program in October '12. She completed her 200 hour teacher training in January '12.  Erin also completed Yoga Works Kid's Yoga Teacher training with Jocelyn Kay Levy.   Erin appreciates the physicality of a regular yoga practice along with the mental and emotional calm that is found by challenging your mind and body on the mat. Her classes are designed to help students recognize their strength within and allow them to float through a mindful and eclectic flow.

Carolina Rivera

Carolina is a native of Wexford and a North Allegheny graduate. Her first experience with yoga had been at age fifteen. While it was something she appreciated and enjoyed, she didn't become fully immersed in it until a few years later. What started out as just a form of exercise quickly became a therapy. As certain changes and challenges occured, she was able to find a stable ground she could rely on through her practice. Carolina completed her 200 Hour Certification in 2013 and was part of the first graduationg class of the Stray Dog teacher training program. She is very excited to share her practice with others. Her class style focuses on exploring your strength and finding dance within the movement.
Level 1-2 classes are accessible to beginner and intermediate practitioners. Experienced instructors provide plenty of modifications and intensifications so that students can reach their full potential. Head to toe, students will leave feeling balanced and restored.  

Upcoming classes:

  • Wed May 24 6:00 am - 7:00 am with Erin Malone
  • Fri May 26 6:00 am - 7:00 am with Erin Malone
  • Fri May 26 9:30 am - 10:45 am with Erin Malone
  • Fri May 26 5:30 pm - 6:30 pm with Carolina Rivera
  • Tue May 30 12:00 pm - 1:00 pm with Erin Malone
  • Wed May 31 6:00 am - 7:00 am with Erin Malone
  • Fri Jun 02 6:00 am - 7:00 am with Erin Malone
  • Fri Jun 02 9:30 am - 10:45 am with Erin Malone
  • Fri Jun 02 5:30 pm - 6:30 pm with Erin Malone
  • Tue Jun 06 12:00 pm - 1:00 pm with Erin Malone
  • Wed Jun 07 6:00 am - 7:00 am with Erin Malone
  • Fri Jun 09 6:00 am - 7:00 am with Erin Malone
  • Fri Jun 09 9:30 am - 10:45 am with Erin Malone
  • Fri Jun 09 5:30 pm - 6:30 pm with Erin Malone
  • Tue Jun 13 12:00 pm - 1:00 pm with Erin Malone
  • Wed Jun 14 6:00 am - 7:00 am with Erin Malone
  • Fri Jun 16 6:00 am - 7:00 am with Erin Malone
  • Fri Jun 16 9:30 am - 10:45 am with Erin Malone
  • Fri Jun 16 5:30 pm - 6:30 pm with Erin Malone
  • Tue Jun 20 12:00 pm - 1:00 pm with Erin Malone