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Non-heated Level 1 Vinyasa


This class is taught by:

Liz Juchno

Liz was introduced to yoga in the past, but only found her yoga home until she stepped into Stray Dog Yoga Studio. Finding herself yearning for the mental and physical benefits of the practice, she began to devote herself daily to her yoga journey. Encouraged by kind and enlightening teachers, Liz completed her 200 hour teacher training program at Stray Dog Yoga Studio in October 2014. Since then, she has realized this is only the beginning of her yoga journey and continues to dedicate herself to her study and practice. Each time Liz steps onto her mat, she is filled with joy, love and happiness. Liz is excited to share her passion for yoga and encourages anyone who steps onto their mat to smile, find the warmth in their hearts, and a genuine feeling of wellness.
Learn the basics of vinyasa flow in our Level I classes, where skilled teachers provide careful instruction to guide students into foundational postures and breathing techniques. Vinyasa yoga links breath with movement to create a continuous, flowing practice. Level I classes prepare students for this powerful style of yoga by providing a safe space to fine-tune alignment, build confidence in postures and find comfort practicing in a heated studio. Students will cultivate strength and awareness and explore the connection between breath, body and mind.
 

Upcoming classes:

  • Wed Jul 05 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Jul 12 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Jul 19 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Jul 26 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Aug 02 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Aug 09 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Aug 16 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Aug 23 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Aug 30 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Sep 06 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Sep 13 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Sep 20 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Sep 27 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Oct 04 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Oct 11 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Oct 18 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Oct 25 7:30 pm - 8:30 pm with Liz Juchno