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Non-heated Level 1 Vinyasa


This class is taught by:

Liz Juchno

Liz was introduced to yoga in the past, but only found her yoga home until she stepped into Stray Dog Yoga Studio. Finding herself yearning for the mental and physical benefits of the practice, she began to devote herself daily to her yoga journey. Encouraged by kind and enlightening teachers, Liz completed her 200 hour teacher training program at Stray Dog Yoga Studio in October 2014. Since then, she has realized this is only the beginning of her yoga journey and continues to dedicate herself to her study and practice. Each time Liz steps onto her mat, she is filled with joy, love and happiness. Liz is excited to share her passion for yoga and encourages anyone who steps onto their mat to smile, find the warmth in their hearts, and a genuine feeling of wellness.
Learn the basics of vinyasa flow in our Level I classes, where skilled teachers provide careful instruction to guide students into foundational postures and breathing techniques. Vinyasa yoga links breath with movement to create a continuous, flowing practice. Level I classes prepare students for this powerful style of yoga by providing a safe space to fine-tune alignment, build confidence in postures and find comfort practicing in a heated studio. Students will cultivate strength and awareness and explore the connection between breath, body and mind.
 

Upcoming classes:

  • Wed Oct 25 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Nov 01 7:30 pm - 8:30 pm with Jessica Suder
  • Wed Nov 08 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Nov 15 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Nov 22 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Nov 29 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Dec 06 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Dec 13 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Dec 20 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Dec 27 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Jan 03 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Jan 10 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Jan 17 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Jan 24 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Jan 31 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Feb 07 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Feb 14 7:30 pm - 8:30 pm with Liz Juchno
  • Wed Feb 21 7:30 pm - 8:30 pm with Liz Juchno